Classes are available for registration through MindBody. We currently offer an Unlimited Monthly for $45 for new clients!! This is less than the cost of 2 studio classes!! This offer is only offered once per client. You can take as many classes you want, whenever you want to take in a month!
We offer a variety of classes for all ages and levels. Please don't hesitate to reach out for any questions, email info at the bottom of this page.
Adult Yoga Classes - (click on class names for schedule)
Chair Yoga - The class is for people with mobility issues, those who work in an office environment and need to incorporate movement into their workday, pregnant women and elderly. This is a community class, which means the class remains at $5.
- Meditation Class - Due to COVID, this was temporarily taken off the schedule and will come back in the fall. This is a great class that can provide you with different techniques you can use to find some stillness in your day. Benefits of meditation include: better sleep, less anxiety, more aware, increased mindfulness, less stress and calmer. 20 minutes of meditation is equivalent to a 2 hour nap.
Mixed Level with weights - Yoga Flow class great for any level of experience from the beginner to the experience practitioner. You will find many variations of poses to help bring your practice to your ideal level. Great for all levels, weights are optional
Serenity Yoga & Morning Serenity - Yoga flow, moving from one posture into another, great for all levels of experience and a 15-20 minute meditation incorporated within the class either in the beginning or end of class.
Slow Flow Vinyasa - This is a stronger practice, moving fluidly from one posture into another incorporating vinyasas between postures or asanas. Music will vary from class to class, 6am classes are more upbeat, where as the Sunday morning is smoother and slower paced. Recommended some time on the mat but not necessary.
Yoga for Men: Due to COVID, this was temporarily taken off the schedule and will come back in the fall. This class is designed for men in mind, focusing on proper alignment, stretching over worked muscles, strengthening the body & relieve the body of stress and tightness. This class is great for all levels of experience and is only a 45 minute class.
Private Classes: The yoga experience where the focus is on you. Safety is top priority at Trinity Wellness Emporium. We meet first to go over any questions, ailments, anxieties, special needs you (and/or your child) may require prior to ever taking a step on the mat to ensure your needs are met. These classes are designed for you and only you, to fit your needs, your ailments, your movements and your levels of stress.
These private classes are available:
Adult Private - This is a more traditional Hatha or flow class designed for your body, your need and your abilities. The private classes will help you relieve any tension, stress, aches and give you the strength, tone you are looking to achieve in your practice..
Mommy/Daddy & Me - This is a yoga & games class to help improve the bonding experience between parent and child, incorporating yoga, games, crafting, meditation and mindfulness into the practice.
Children with Special Needs
Pricing: $100 and up (private sessions done at your home will be the rate below plus mileage
1 Private Session In-studio: $100
1 Semi-Private or Private Session At Home: $150
3 Private Sessions for $255
5 private sessions for $375
To book a private session or take advantage of the current promotion