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December 31, 2017

Reflecting back on 2017, the first thing that comes to mind is how grateful I am for this year of transformation.  It had a LOT of ups and downs, sometimes it seemed more downs than ups at times.  I transitioned out of a 20 year career that was all I knew and found tha...

December 18, 2017

When I was going for my 200hr Teaching Training, I remember my daughter telling me that I had to teach kids yoga because she wanted to be in my class.  Of course, my knee jerk reaction was "yes!".  In reality I had no idea what to expect.  We had covered Kids Yoga in t...

November 3, 2017

I've been practicing yoga on and off for about 10 years now.  More consistently over the past few years and fell in love with it when I stepped into a studio in 2014.  It's helped me stay strong, bendy when the joys of aging decide it's time for those the little creeks...

October 5, 2017

I'm a runner and have been running for about 20 years now, more longer distances for the past 10 years which is when I introduced yoga into my life.  I initially needed it to "stretch" and it felt great but I never had a reason to "rest" in Savasana (for those who aren...

October 3, 2017

New Beginnings...sounds kind of cliche.  We all go through these "phases" in our lives it seems, where we are starting something new, something different, just as something comes to an end.  Anywho, I'm going through something of a "New" whatever you want to call it....

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