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New Year, New Visions, New Focus

February 1, 2020

Happy New Year!  I know this has been overdue, it's been a bit hectic and I needed to figure out what exactly I wanted to write on this blog, how ofte...

Updating Resolutions

June 10, 2019

Soul Searching

June 9, 2019

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December 27, 2018

As you know, I created a NY Resolution List this year and did a once over midyear to see how I was progressing.  WELL, I totally forgot about it until today when I was revising my website and realized I did not do a blog entry in a few months and am overdue! (something...

October 19, 2018

I came across an infomercial today for yoga dvd's.  I was excited that people were so crazy about them, seeing results, feeling great, but I wasn't so happy about the message they were sending across about yoga studios and classes.  It had me thinking all about how the...

January 18, 2018

Yes I write these and I have every year for over 20 years now.  Last year was the first year that I didn't and to my surprise, it was a rough year.  So I decided to pick it up again and give it a "go".  Mind you this is for both my studio and my own practice because I'...

December 31, 2017

Reflecting back on 2017, the first thing that comes to mind is how grateful I am for this year of transformation.  It had a LOT of ups and downs, sometimes it seemed more downs than ups at times.  I transitioned out of a 20 year career that was all I knew and found tha...

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