YOGA | trinitywellness

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New Year, New Visions, New Focus

Updating Resolutions

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Reflecting on 2018

As you know, I created a NY Resolution List this year and did a once over midyear to see how I was progressing. WELL, I totally forgot a...

The Ego is a Powerful Thing

I came across an infomercial today for yoga dvd's. I was excited that people were so crazy about them, seeing results, feeling great, bu...

Reviewing, Reflecting, Refining

It's a little later than midyear but considering I opened my doors in February I'm a month off from doing my "review, reflecting and refi...

2018 Resolutions

Yes I write these and I have every year for over 20 years now. Last year was the first year that I didn't and to my surprise, it was a r...

Reflection on 2017

Reflecting back on 2017, the first thing that comes to mind is how grateful I am for this year of transformation. It had a LOT of ups an...

Kids Yoga

When I was going for my 200hr Teaching Training, I remember my daughter telling me that I had to teach kids yoga because she wanted to be...

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