Dedicated to Wellbeing
Corporate employees deserve the opportunity to reduce stress, tension and become more physically fit. It is a busy and hectic world we live in today, with increasing demands on both employers and employees. We work long hours, often hunched over our computers and laptops, glued to our phones, attending back to back meetings, skipping meals or grabbing local fast food and rarely leaving our workspace for a break. These work habits take their toll on our bodies and minds in the form of stress, anxiety, tension and sickness. It is true that a mild amount of stress can help us meet deadlines, but it is also true that too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can help alleviate anxiety and remove stress from the body and mind.
Benefits of having yoga in the workplace:
Employees who are happy and full of energy are more productive.
Decline in stress-related sick occurrences
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly and rationally in demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure, anxiety and work-related injuries from repetitive motion
Better customer service
Enhanced employee attitude and outlook
Improved well-being in the workplace which reduces employee turnover
We can customize a class to best fit the needs of your company and your employees. We have qualified, experienced and certified instructors. You provide the space (these common spaces include classroom, gyms, conference rooms, larger offices, rooftops) and we can take care of the rest.
If you would like to explore the opportunity of adding a yoga program to your workplace, please contact us to discuss your needs and we can take care of the rest.